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group breathwork sessions

Collective experiences of conscious breathing to release stress, regulate the nervous system, and reconnect with yourself — in a safe and supportive container.

GROUP SESSIONS

Breathwork sessions are an invitation to slow down, reconnect with your body, and explore what is happening within you in a shared space with others.

Through conscious breathing and music, you are invited to explore your inner world at your own pace and without judgment.

Each session offers an opportunity to:

Release tension and welcome emerging emotions
Quiet the mind and encourage a state of relaxation
Develop greater self-awareness and connect with what you're feeling
Reconnect with your body and your inner experience

Every session is unique. We create a welcoming and supportive space where you can explore your inner world at your own pace, without expectations or judgment.

Open to everyone. No prior experience required.

ORLEANS, Ontario

Guided in English and French

📍 Locarion : Resurrection Lutheran Church
1325, Gaultois Avenue, Orleans, ON K1C 6G5

🕐 Schedule : Monday, November 23, 7:00-8:30 PM

💵 Exchange : 55$

👥 Limited spots

10^th

Experience

WHAT TO EXCPECT

Before the session

We begin with a short introduction to set the container, explain the breathing technique, and establish a personal intention.

During the session

You are guided through rhythmic breathing accompanied by music. Some people experience:

Emotional release (laughter, tears, sighs)
Tingling or energy sensations in the body
Deep relaxation or moments of intuitive clarity
A feeling of lightness and opening

Each experience is unique — there is no "right" or "wrong" way to experience the session.

After the session

We take a moment to integrate the experience in stillness, followed by optional sharing time.

Most participants leave with a sense of calm, clarity, and reconnection to themselves.

WHAT TO BRING

Yoga mat
Blanket (for comfort and warmth)
Water bottle
Comfortable clothing
Eye mask
Pillow (optional)

CONTRAINDICATIONS

Conscious breathwork is not recommended in the following cases:

Cardiovascular issues (recent heart attack, uncontrolled hypertension)
Epilepsy
Pregnancy
Recent surgery
Severe unstabilized psychiatric conditions
Severe uncontrolled asthma

If in doubt, consult your healthcare provider before participating.

FAQ

Can I come alone?

Absolutely! Most participants come by themselves. The group experience naturally fosters a sense of connection and mutual support.

What if I've never done breathwork before?

No prior experience is needed. Every session starts with a clear introduction, and you'll be guided step-by-step throughout. This work is accessible to all.

Are the sessions guided in English?

Sessions in Orléans are bilingual (French and English). Guidance is offered in both languages to ensure everyone feels supported.

Can I cancel or reschedule if needed?

Yes. You can cancel up to 24 hours before the session for a full refund or credit toward another session.

What's the typical group size?

Groups are intentionally kept small (typically 8-15 people) to maintain an intimate and safe container.

Ready to begin ?

Join me for a transformative group experience. Limited spots — reserve your place now.

"Yesterday’s breathwork session was truly powerful! I felt so many things shifting inside me. It was a deep and transformative experience that I’m really grateful for."

What Participants Say

"Just wanted to share how powerful these breathwork sessions are. Each time, I feel such a release and reconnection with myself. Thank you for guiding us through this healing process. This breathwork is truly transformative. The guidance is thoughtful, the atmosphere is calming, and the results are impactful. I feel more centered and balanced after every session."

"Yesterday’s breathwork session was truly powerful! I felt so many things shifting inside me. It was a deep and transformative experience that I’m really grateful for."

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